Wellness Assessment


Feeling Stressed?

This is an on-line wellness assessment test that can help you. It is a dynamic program, with an interactive web portal, to help you determine priorities and achieve goals by balancing all aspects of life – work, play, fitness, nutrition, personal and professional relationships. it can help you raise your overall energy level considerably in your career, whether you want to stay where you are or leave to find a new position. 

Want To Feel Great At Work Everyday? Start With Your Wellness.


As a Certified Wellness Coach (CWC), Certified Wellness Inventory Specialist (CWIS), Diet and Nutrition AdvisorProfessional Certified Coach (PCC), and the Author of “How To Feel Great At Work Every Day, Six-Steps For Creating A High Energy Success Plan In Your Career,” I can help you gain energy, power, and passion to move your career forward in an entirely new and revitalized way.

How do you feel during the day? Brimming with energy or dragging through the day?

If you want to make changes in your energy level, and how you feel at work, you have to take into account who you are as a whole person-body, mind, and spirit. Not just a piece of you, such as what you do for a living, how much money you make, or what your title is. Once you can treat yourself well, despite the stress and demands that have been placed on you, you can finally enjoy your career and feel great at the same time.


Click Here for a 30-minute podcast where I speak to Jen Blackert, Success Coach, about the six steps for creating a high-energy success plan for your career.

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What Is Wellness Assessment Testing?

A Wellness Assessment is a “whole person” assessment and lifestyle program designed to help you gain personal insight into your state of physical, emotional, and spiritual wellness. This on-line assessment offers guidance and tools to transform what you have learned into lasting changes and a renewed sense of health and well-being.

The assessment, based on the work of wellness pioneer John W. Travis, MD, MPH, identifies your areas of strength, the specific areas in which you are most motivated to change, and guides you in creating a wellness action plan based upon your results. In addition, the Wellness Assessment provides tools and resources to help you reach your wellness goals and bring more balance into your life.

“I’ve been familiar with the Wellness Assessment and the work of John Travis for many years, and have found it to be enormously helpful. The Assessment helps those who want to develop real strategies for feeling better.”

James S. Gordon, M.D.,
Founder and Director of the Center for Mind-Body Medicine, author of Manifesto for a New Medicine: Your Guide to Healing Partnerships and the Wise Use of Alternative Therapies

What Areas Does The Wellness Assessment Look At?

The 12 Dimensions of Wellness:


“This pioneering assessment gives individuals personal insight into 12 dimensions of physical, mental, emotional, and spiritual wellness, and provides tools to transform this new awareness into lasting lifestyle change and a heightened sense of health and well-being. An invaluable program, the Wellness Assessment is a powerful tool for 21st century.”

Larry Dossey, MD,
Author, Healing Beyond the Body, Reinventing Medicine, and Healing Words.
Executive Editor, Explore: The Journal of Science and Healing

How Do I Take The Assessment And Get Wellness? a.k.a. What will you receive?

Step 1: You Take An On-Line Assessment. You discover your state of balance in 12 key areas. (See the 12 dimensions of wellness chart above for these areas.) You can take the assessment in one sitting, or log-off prior to completing the assessment, save your answers, and return to it at a later date. 

Step 2: You Receive Your Scores: Your Wellness Scores indicate your level of wellness in each of the 12 areas.  Your scores indicate your readiness for change. Low scores show you the areas that you are most motivated to change.

Step 3: You Create A Personal Wellness Plan: The Assessment provides a place to put in up to 10 action steps which are the basis and foundation for the changes you are about to make. Your plan will help you stay focused and on track.

Step 4: You Receive Tools To Help You Reach Your Wellness Goals: You will receive a progress tracker and a “Wellness Home Page” to support you in your wellness journey. Included is a suite of tools to help you follow your wellness plan and achieve your goals over one-year period. You can edit and update your plan as necessary throughout the year. In addition, you can retake the assessment in six months to evaluate your progress via the test comparison feature, which includes the percentage of change in the Wellness & Satisfaction Scores for each of the 12 areas.

Click Here To See Screen Samples

What Else Do You Receive?

1. Email Reminders: You receive regular permission-based email reminders containing your current wellness plan that will motivate you and keep you focused on your goals.  

2. A Great Resource Section: Each of the 12 areas has a corresponding Resource Center, so you can have access to resources that will support you in carrying out your action steps, meeting your wellness goals, and creating lasting change.

The Cost:  $199

The cost includes your assessment, a 60-minute call to go over your results, and full access to your assessment, results, and resources for a full year.

What Will Happen Next?

  • Once you purchase your assessment, you will receive, via e-mail, a user name and password to take your test and gain access to your resources.
  • Once you complete your assessment, you will send me an e-mail to let me know your test is complete.
  • I will review your assessment in detail within 24 to 48 hours after receiving your e-mail.
  • You will receive an e-mail with several times for us to go over your results and create next steps for your wellness and career.


What is Wellness?

Wellness is a choice…. a decision you make to move toward optimal health

Wellness is a way of life…a lifestyle you design to achieve your highest potential for well-being.

Wellness is a process…a developing awareness that there is no end point, but that health and happiness are possible in each moment, here and now.


30 Minute Complimentary Call 

Deborah Brown-Volkman, PCC
54 Mill Pond Lane . Floor 1 . East Moriches . NY 11940 . 631-874-2877 . Email me
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